As a fitness enthusiast, you understand the importance of having the right sportswear for your workout. The comfort and practicality of leggings have made them a global favorite and a quite popular choice for workouts in everyday wear. However, leggings have come a long way from its humble beginning as a simple fitted and stretchable clothing worn during physical activities. Today, it encompasses various innovative designs, materials and technologies that enhance performance and style. 

What are the benefits of wearing leggings?

Leggings are famous for their comfort, flexibility, and practicality, they allow for a full range of movement during workouts and offer support and coverage in areas where athleisure wear might not. 

When did leggings first become popular for women?

Leggings first gained the popularity they deserved in the 1960s to '70s as and when women increasingly got involved in physical activities like yoga, dance and aerobics. Primarily these were made of simpler materials like cotton, spandex and polyester and were only available in basic colors like black, white and gray. The sole purpose was to perform the function of a clothing that provides comfort and ease of movement.

Who invented modern leggings?

Modern day leggings were invented in 1958 by chemist Joseph Shivers, when he created Lyrca (also known as “spandex”). The women’s fashion industry then embraced modern spandex leggings in the 1960s.

Rise of bold designs

As pop culture began to influence the fashion industry, leggings were almost being worn everywhere, so they began to shift towards more colorful and pattern designs as they made an appearance on the red carpet as well. They became the kind of activewear that made a statement rather than being just a functional item. Floral prints, geometric stripes and patterned designs became popular. 

Technical materials like compression and moisture-wicking materials were introduced as leggings gained popularity. These materials provided advantages like improved performance and comfort during workouts. High-waisted leggings also gained popularity; these provide support and coverage for the midsection; and leggings with pockets for storing phones and other items also became more widespread, meeting the practical needs of active women. 

In the modern world, leggings are worn with crop tops, cropped hoodies, suit jackets, oversized t-shirts and everything else. It's not uncommon to see women wearing leggings while running errands, traveling or even at the office. 

How to style leggings for a trendy and chic look?

Leggings are now worn for both casual wear and activities like yoga and exercise. They can be styled in a variety of ways to create a trendy and chic look.

It’s very likely that women’s gym leggings will continue to evolve in new and exciting ways. Sustainable materials like recycled polyester and organic cotton have started gaining popularity, addressing concerns about the environmental impact of activewear. Inclusive sizing options will likely continue to grow, offering options for women of all shapes and sizes. Bold patterns and colors will also continue to be a popular choice for gym leggings, as women embrace the freedom to express their personal style through their workout attire