Skipping is a fun, high intensity workout, that takes you back to your childhood while helping you burn calories at the same time.
Research has shown that jumping rope can help you burn over 1,000 calories per hour. It is great for all fitness and ability levels. It fits in with all workout goals - fat loss, endurance, strength, or performance. And it gets the job done, anywhere.
So check out these benefits of skipping, and it will convince you to buy a skipping rope from The Dance Bible. We offer a variety of skipping ropes in different styles and colors on Amazon.
- Skipping is a full body workout which uses your abdominals to stabilize the body, legs for jumping, shoulders and arms for turning the rope.
- It improves coordination, stamina and focus.
- Skipping creates less pressure on your joints than running. Weighted jump ropes, help in improving bone density, thus avoiding early onset of osteoporosis.
- Skipping is a cheaper and more fun fitness alternative to traditional cardio on machines such as the treadmill and cross trainer.
- Skipping can improve your mental health by releasing endorphins and also keeps you mentally alert.
- Skipping helps to improve heart rate and blood pressure. It can also help you boost your immune system, balance your metabolism, and improve your overall health in a short period of time.
- Skipping is versatile and fun. Unlike running, jumping rope offers so many variations you can learn like high knees, criss-cross, double unders, side swings etc. Each exercise is a new adventure and can make your cardio less boring.
You just have to invest in 1 good skipping rope. It is a zero-cost workout for life.
- VERSATILE AT HOME WORKOUT - Skipping rope is the best aerobic exercise for burning a lot of calories, slimming down, improving flexibility, developing core strength and good for the heart. Appropriate for all ages, lower-impact activity than jogging.
- LIGHTWEIGHT AND DURABLE - Our lightweight design and comfort sleek non-slippery handles reduce strain on your hands, allowing you to burn calories and get in a great workout skipping or jumping without unnecessary discomfort. It is made of durable PVC material so you can workout in the toughest of scenarios.
- SUITABLE FOR EVERYONE - The jump rope is appropriate for men and women, for adults and kids, and for almost any workout, including boxing, crossfit, yoga, pilates, dance fitness and low-impact exercise programs.
- Handle size - 4.9 Inches, Rope size - 8.7 Feet
- Made in India with Love. Shipped in beautiful cylindrical boxes to put a smile on your face.
The basic jump requires a bit of practice until you get the rhythm and timing down. Let us get you started on your fitness journey today!