Skipping is a fun, high intensity workout, that takes you back to your childhood while helping you burn calories at the same time.
Research has shown that jumping rope can help you burn over 1,000 calories per hour. It is great for all fitness and ability levels. It fits in with all workout goals - fat loss, endurance, strength, or performance. And it gets the job done, anywhere.
So check out these benefits of skipping, and it will convince you to buy a skipping rope from The Dance Bible. We offer a variety of skipping ropes in different styles and colors on Amazon.
- Skipping is a full body workout which uses your abdominals to stabilize the body, legs for jumping, shoulders and arms for turning the rope.
- It improves coordination, stamina and focus.
- Skipping creates less pressure on your joints than running. Weighted jump ropes, help in improving bone density, thus avoiding early onset of osteoporosis.
- Skipping is a cheaper and more fun fitness alternative to traditional cardio on machines such as the treadmill and cross trainer.
- Skipping can improve your mental health by releasing endorphins and also keeps you mentally alert.
- Skipping helps to improve heart rate and blood pressure. It can also help you boost your immune system, balance your metabolism, and improve your overall health in a short period of time.
- Skipping is versatile and fun. Unlike running, jumping rope offers so many variations you can learn like high knees, criss-cross, double unders, side swings etc. Each exercise is a new adventure and can make your cardio less boring.
You just have to invest in 1 good skipping rope. It is a zero-cost workout for life.
- DESIGNED FOR DURABILITY - The Dance Bible skipping jump rope is made from premium quality PVC material that makes it very sturdy. It is the perfect exercise and fitness tool that you can be used for your training, whether at home, gym or somewhere outdoors.
- VERSATILE FITNESS TOOL - Whether you?re looking for a skipping rope to get in some cardio, complement your crossfit routine, or get the kids nice and active, this adjustable jump rope is the best fitness exercise equipment.You can easily adjust according to your height, suitable for all adults with height upto 6 feet. And it can be easily shortened to a comfortable length to suit children.
- COMFORTABLE GRIP - Get a secure grip each time you use this jump rope for women and men, thanks to the lightweight handle. You will find this easier to hold onto, given the strong non-slippery handles that provide a firm grip.
- PORTABLE AND LIGHTWEIGHT - Engage in some fun skipping action, or intense cardio workout, this PVC skipping rope is portable and lightweight so you can easily take it with you to the park, playground, gym, or even to the beach.
- Handle size - 4.9 Inches, Rope size - 8.7 Feet
The basic jump requires a bit of practice until you get the rhythm and timing down. Let us get you started on your fitness journey today!